MERSEY Care’s Talking Therapies service has released a series of new short films aimed at demystifying Cognitive Behavioural Therapy (CBT) and helping people understand when, and how, they might access it as part of their mental health journey.

The films, presented by therapists from the service, explains that CBT is a Step 3 intervention - typically offered after individuals have tried Step 2 support such as computerised CBT without achieving meaningful recovery.

The therapist in the film describes CBT as a “change agent” helping people explore how their thoughts and behaviours influence their emotions. The film introduces the Five Areas Model, which breaks down experiences into situation, thoughts, feelings, physical sensations, and behaviours - offering a practical framework for understanding and managing mental health challenges.

The therapist explains:- "When we’ve been mentally unwell for a long time, our thinking and behaviour patterns can become invisible to us. CBT helps bring those patterns into the open so we can challenge and change them.”

The Skills for Wellbeing course is designed to help people experiencing  symptoms of anxiety and  depression.

The films introduce viewers to Low Intensity CBT, which a 1st line treatment that empowers individuals to make immediate, practical changes to improve their mental health. By helping people understand how their thoughts and behaviours influence emotions and physical sensations, Low Intensity Therapy provides tools to help people break the vicious cycle of distress.

Although delivered in a group setting, it’s not group therapy. There is no obligation to speak or share personal experiences, making it a safe and supportive space for learning. The course offers a comprehensive therapy “toolbox” that equips participants with techniques to manage symptoms now and in the future.

The film explains:- “CBT doesn’t aim to eliminate symptoms entirely. Instead, it helps you understand what you can actively do to stop them from interfering with your day to day life.”

The film also explores the nature of depression and anxiety, explaining these are recognised mental health conditions - not personal failings - and that treatment is available. Participants have shared positive feedback, noting how the course has helped them feel more in control and less alone.

Please visit Mersey Care’s website for more information and to watch the films. This resource is part of the Trust’s commitment to empowering people with accessible, information about evidence based treatment for their anxiety and depression.

For more information on what is CBT, visit this link.  You can also watch this video to learn what are skills for wellbeing. To find out how can CBT help, click on this link.